DNA London,

1 St Johns Hill

SW11 1TN




Feeling frazzled? Give yourself the gift of boxing this Christmas  The month leading up to Christmas can be one of the most stressful times of the year.  Meaning it's more important than ever to look after your own well-being.  Join us at 12 Rounds Boxing to punch out your stress and switch on feelings of calm and confidence no matter what life throws at you.    It's no secret that Boxing is an amazing form of stress relief.  In Box to Balance we take it a bit further, combining physical boxing training with mindset work and relaxation to bring you back to balance and leave you feeling rejeuventated and ready for the Christmas rush.   Along with a fun day of boxing fitness and female connection, attendees all leave with a Sweaty Betty goody bag  Box to Balance will teach you:  Why boxing is the most powerful and effective form of fitness.  Not only is it fun and enjoyable but it will focus your mind, relieve stress and leave you feeling energised and positive Learn how stress impacts on everything from both mental and phyical health to weight mangement Learn the brain science techniques to re-programme your brain, manage stress better and stay off the punchline Learn how to use food to support and nourish your body in times of stress Learn how to balance your nervous system for better health AND weight loss  Why we need a team in our corner and connectio n and support are vital to your success  10am – Welcome and wake up.  Start the day with our signature ginger and lemon shots to wake you up with a natural hit 10.30am -12.30pm –  Boxing Technique and Drills   12pm-1pm Stress management seminar- learn the secrets of brain science and how to re-programme your brain and manange stress and overwhelm.  Understand the impact of stress on health, weight and relationships and learn techniques to unwind and relax instantly 1pm -2pm Yin Yoga session – After raising your energy with boxing and HITT training, learn the importance of restoring your energy through this restorative yoga session.  Even the most highly strung will leave feeling calm and rejeauvenated  2pm-2.30pm End the day with energy boosting protein smothie and healthy treats and Sweaty Betty goody bag  FAQs Are there ID or minimum age requirements to enter the event? Workshop is suitable for over 16s   What are my transport/parking options for getting to and from the event? Best way to get there is by bus or train to Clapham Junction.  12 Rounds is based opposite the St Johns Hill entrance of Clapham Junction train station Parking is available at nearby Asda (by ticket)  What can I bring into the event? You just need to wer comfortble gym clothes.  Gloves and wraps are supplied  How can I contact the organiser with any questions? Contact Kat by email info@12roundsboxing.co.uk What's the refund policy? Event is non-refundable but if unable to attend credit can be given to attend future event